Autumn is a 500 hour certified yoga teacher, a certified Ayurvedic Chef, and currently completing the last bit of her training to become an accredited Yoga Therapist! She is passionate about the work she does because it has benefitted her life in incredible ways. To be able to share the peace she has cultivated through these practices with others is a dream come true.

The art of yoga therapy offers the ability to live yoga on and off of the mat. Not just the physical sense of yoga, the wholeness of it. To embody the oneness. Oneness of self, with universal soul, oneness with all beings everywhere. To live in a state of awareness. Being the observer of your thoughts, the way you communicate with self and with others, the way you react, and the way you are showing up in life.

Autumn offers elemental healing support by helping others to understand the relationship of our inner and outer nature. Tap into the energy of changing seasons and even the smaller shifts such as time of day moving into night & how it affects our moods, digestion, & many more variables! Allow your senses to open up and be soothed by simply becoming aware of the connectivity of it all. Yoga Therapy works from the inside out, getting to the roots that prevent symptoms rather than just treating the symptoms themselves. It encompasses all the realms of health creating an optimal way of living.